Unlike commercial salt, sea salt is completely natural and does not process. So, an increasing number of people are utilizing it and learning about its health benefits. The alkalizing effects of this remarkable spice have been shown to help battle allergies, colds, fevers, flu and more severe health disorders, including asthma, diabetes, osteoporosis, and depression. It is also beneficial to the heart, lowering the risk of stroke and heart attack. Check out the Murray River salt recipe for Summer Vegetables with Salt Roasting:
What you’ll need:
- 2 peeled, seeded red apples, sliced in 8 pieces
- 4 cups gold potatoes, peeled and 1-inch curling pieces
- 1 cups carrots, cut into 1/2-inch curling pieces
- 3 cups butternut squash, sliced into 1-inch curling pieces
- 3 cups sweet potatoes, cut into one 1/2-inch cube
- 2 cups white sweet potatoes, cut into one 1/2-inch cube
- 2 cups red onion sliced into 1/2-inch wedges
- 16 2-inch sprigs of fresh thyme
- sprigs coarsely ripped fresh curly-leaf parsley
- 1/2 cup more virgin lime oil
- 1 tsp fine sea salt (distributed)
- 1 teaspoon red pepper flakes, crushed
Soak potato, butternut squash, red potatoes, and white potatoes for 10-15 minutes in separate containers before draining. In a huge mixing dish, mix the vegetables and olive oil. Toss to cover evenly. 3/4 teaspoon sea salt, red pepper flakes, and thyme sprigs are added. Spread the veggies in a 12×18 inch rimmed sheet pan and bake for 20 to 30 minutes in a heated oven (400 degrees F). Stir and bake for 30 minutes, or until the veggies are golden and soft. Move to a plateful dish and mix it with the rest of sea salt and parsley.
Grilled Sea Bass with Butter and Sea Salt
What you’ll need:
- 1 kilogram of sea bass
- 3 garlic cloves, sliced
- 1 of a cup of butter
- 1 1/2 teaspoons olive oil (additional virgin)
- 2 tablespoon of Italian, sliced, flat-leaf parsley
- a 1/2 spoons of salt
- a 1/4 little spoons of garlic powder
- a 1/4 little spoons of fine snashed onions
- Season with paprika to taste
In a little saucepan, heat up the garlic and parsley for around 30 seconds. Remove the saucepan from the heat and place it aside. Combine the sea salt, onion powder, lemon pepper, garlic fine powder, and paprika in a little bowl. The fish should be rubbed with the mixture. Place the sea bass in heavy-duty aluminium foil and grill for 5 to 7 minutes over high heat. Turn, sprinkle with butter, and cook for another 6 to 8 minutes until the salt flakes easily absorbed with a fork. Serve up with a drizzle of olive oil. Feel free to visit the Murray River salt official site for more recipe details.
