There are many types of fat burners on the market and if you’re looking to buy one, then there are a few things that you need to know. According to theislandnow.com, there aren’t any shortcuts when it comes to losing weight, but with a few simple suggestions, you can find something that’s right for your needs.
When preparing for purchase, remember these three steps: determine what works best for your weight-loss goals; identify the ingredients found in a fat burner; compare prices. Hopefully this article has given you some insight and taken away some stress from your order.
What is a Fat Burner?
A fat burner is any substance that increases the amount of body heat produced by the human body. This, in turn, leads to the body breaking down stored fats and burning them up for fuel. Fat burners are not ephedra-based.
Fat Burner Classifications
Fat burners are classified as natural, prescription or over-the-counter. While each one of these fat burners work somewhat differently from each other, all three will help you shed those extra pounds. Natural fat burners are those that use herbs, such as yerba mate tea. It’s also possible to find natural fat burners that use specific amino acids like arginine and lysine as well as herbs like garcinia cambogia, green tea extract and passion fruit extract.
Prescription fat burners are those that contain ephedra, which is no longer legal in the United States. However, some supplements include the active ingredient in ephedra, which is called Ephedrine. These fat burners have caffeine as well as other ingredients including yohimbe and chromium. The main ingredient in over-the-counter fat burners is caffeine; however, these can also include green tea extract as well as yohimbe.
Fat Burner Ingredients
There are many different ingredients found in a fat burner supplement. Many of these are found in either prescription or over-the-counter fat burners, while others may only be found in natural fat burner supplements.
Caffeine is one of the most popular ingredients found in fat burner supplements and it works by increasing your metabolism, helps you to build lean muscle and even aids the body in attaining mental focus. The best fat burner supplements will have a high level of caffeine, but stay away from getting one with more than 200 mg as too much caffeine can lead to serious side effects including sleeplessness, fatigue and restlessness.
Yohimbe is another very popular ingredient in many fat burners, however it’s not found in all of them. Yohimbe works by increasing blood flow to the human body, which increases the amount of calories burned when you are exercising and even when you’re just staying still. This ingredient may also help you to decrease body fat and lose weight faster as well as reduce appetite and food consumption.